Hi im Stephanie …
I am an ex dancer as well as Dance Teacher and that's really where my yoga journey began! I came to yoga to help heal my body from previous injuries, scoliosis and to help rebalance it, I gained so much more!
The practise of yoga helped me both physically and mentally in my everyday life and it's now something I want to share with everyone that I can!
Yoga doesn't have to be for the most flexible or the strongest person, the benefits can be felt by anyone and everyone. Don’t take my word for it come along to one of my classes and feel it for yourself.
My Training
I love the practise of yoga as its given me such value to my everyday life and I love to continue my learning of the practise each year!
I initially began with a 200 hour yoga alliance training, then went on to specialise in more practises that really resonated with me. A 100 hour Breathwork and Pranyama training. 30 hour Scoliosis focused, a 50 hour Yin Training and a 50 hour Mandala Training, 50 hour Pre and Post Natal, as well as other workshops and courses totaling over 450 hours of qualified training.
As well as my Yoga training I also have a Diploma in Dance and a B.A Honours Degree in Dance teaching, as well as a qualified Ballet, Tap and Modern Teacher with the I.D.T.A
During 2020 me and my husband decided to leave our life in the UK and hit the road in our Campervan with our Pug Vino! During that time I continued to teach my Yoga classes online from wherever our van was parked up! (Check out my blog post for more info on that here! ) We travelled to some amazing places and had some interesting times!
We then arrived in Vicenza, where Marco is from, and spent the summer here where I began teaching outdoor yoga sessions and events and we soon realised it seemed like the place we wanted to be!
So now we are here based in Malo where I have opened my studio and i am so happy I have a space to share the wonderful practise of yoga!
Why the name - Seren Yoga
Seren means star in Welsh and thats where my Mums side of the family is from! I chose this name because its a word that reminds me of my Nanna Noonie as she was known (Grandma) , My little star in the sky!
I liked it for that reason and also because I think every one can add an extra bit of sparkle in their lives through yoga and shine a bit brighter everyday!
